Providing a comprehensive four week program, our group hypnobirthing classes offer the opportunity to connect with other like-minded expectant parents. The classes are intentionally kept small, with a maximum of six couples per session. This intimate setting enables us to provide individualised guidance and support whilst allowing you to get to know others in the group. The course covers a wide range of topics, including the mind body connection, self-hypnosis, the physiology of birth and birth partner support.

A range of techniques are taught including visualisation, deep relaxation and movement for birth. By providing informational and practical support, as well as the powerful tools of hypnosis for birth, the course empowers expectant parents to approach birth with confidence and a positive mindset.

What to expect:

• 4 classes lasting for approximately 2.5 hours

• Guaranteed small class setting, providing the opportunity to meet other expectant parents whilst having plenty of chances to ask questions and receive individualised support

• Your own hypnobirthing toolkit to take home

• MP3 files for use at home

Our hypnobirthing course will help you:

• Understand the childbirth process and how the mind-body connection plays a crucial role in shaping your birth experience.

• Embrace self-hypnosis techniques and deep relaxation to alleviate anxiety and promote a positive mindset leading up to and during labour.

• Discover effective breathing and visualisation techniques.

• Bond with your birthing partner through practical exercises and supportive communication strategies.

• Explore various positions, massage techniques, and tools that promote optimal comfort and ease during labour.

  Get in touch now to book your place!